Amount of 14:0 tetradecanoic, myristic, common saturated fatty acid in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked there is 0.9 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount
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14:0 tetradecanoic, myristic, common saturated fatty acid
14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.
Oil, nutmeg butter
|
82.6 g
|
82.6%
|
Oil, ucuhuba butter
|
63.4 g
|
63.4%
|
Spices, nutmeg, ground
|
22.83 g
|
22.83%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
18.921 g
|
18.92%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
16.76 g
|
16.76%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
16.659 g
|
16.66%
|
Oil, coconut
|
16.653 g
|
16.65%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
16.411 g
|
16.41%
|
Vegetable oil, palm kernel
|
16.4 g
|
16.4%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
16.205 g
|
16.20%
|
Oil, babassu
|
15 g
|
15%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
14.782 g
|
14.78%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
14.4 g
|
14.4%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
14.094 g
|
14.09%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
13.916 g
|
13.92%
|
Nuts, coconut meat, dried (desiccated), creamed
|
12.1 g
|
12.1%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
11.302 g
|
11.30%
|
Butter oil, anhydrous
|
10.005 g
|
10.00%
|
Fish oil, menhaden, fully hydrogenated
|
9.057 g
|
9.06%
|
Nuts, coconut meat, dried (desiccated), toasted
|
8.233 g
|
8.23%
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.
Water
|
51.15 g
|
51.15%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
24.42 g
|
24.42%
|
Total lipid (fat)
|
22.26 g
|
22.26%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
46 mg
|
0.05%
|
Zinc, Zn
|
3.49 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked